Does Chiropractic Really Work?

If you’ve ever wondered “Does Chiropractic really work?”, you’re not alone. With back pain, neck pain, and headaches ranking among the most common reasons people seek medical attention, more patients are turning to chiropractors for non-invasive, drug-free relief. But what does the research say? Let’s break down what science — and decades of clinical experience — reveal about chiropractic care’s effectiveness and how it fits into your overall wellness plan.

Understanding What Chiropractic Care Actually Does

Chiropractic care focuses on restoring proper motion and alignment of the spine and other joints. These subtle changes influence how the nervous system functions — the body’s communication network for movement, pain, and healing.

Chiropractic care is not just about treating pain; it’s about promoting overall wellness. By restoring proper motion and alignment of the spine and other joints, chiropractic care influences how the nervous system functions-the body’s communication network for movement, pain, and healing. This holistic approach can help prevent future injuries and maintain better movement and overall health.

At Integrative Health and Rehabilitation in Denver, Arvada, and Wheat Ridge, CO, we stand out by combining chiropractic adjustments with acupuncture, dry needling, cold laser therapy, and shockwave therapy. This comprehensive approach addresses both the structural and soft-tissue aspects of pain, offering a more complete solution to our patients.

What the Research Says: Does Chiropractic Really Work?

Let’s look at the peer-reviewed research for the most common conditions people seek chiropractic care for:

1. Low Back Pain

Low back pain is the #1 cause of disability worldwide. Chiropractic spinal manipulation has been extensively studied as a first-line treatment.

• A 2017 systematic review and meta-analysis published in JAMA found that spinal manipulative therapy (SMT) provided significant improvements in both pain and function for acute low back pain compared with placebo or usual care.¹
• The Annals of Internal Medicine guidelines from the American College of Physicians recommend spinal manipulation as one of the primary non-pharmacologic treatments for acute and chronic low back pain.²

For many people, chiropractic adjustments can significantly reduce pain intensity, improve mobility, and help them return to normal activities faster — all without the need for medications or surgery.  Does Chiropractic really work? It offers relief and comfort, especially for conditions like low back pain from long periods of sitting and computer work.

2. Neck Pain

Neck pain often stems from poor posture, technology use, or whiplash injuries. Chiropractic adjustments and mobilization techniques can restore neck joint motion and reduce muscle tension.

• A randomized controlled trial in The Spine Journal demonstrated that chiropractic spinal manipulation led to greater pain reduction and improved range of motion compared with home exercise and medication in patients with mechanical neck pain.³
• Another review in Cochrane Database of Systematic Reviews found moderate-quality evidence that cervical manipulation and mobilization are effective for neck pain, especially when combined with exercise.⁴

What it means for patients: Chiropractic adjustments can reduce neck pain and stiffness, improve posture, and complement physical therapy or home exercise programs.

3. Headaches and Migraines

Headaches are one of the most common reasons patients seek chiropractic care — particularly tension-type and cervicogenic (neck-related) headaches.

• A 2011 study in Headache: The Journal of Head and Face Pain found that spinal manipulation significantly reduced the frequency and intensity of cervicogenic headaches.⁵
• A 2020 systematic review and meta-analysis concluded that chiropractic adjustments are as effective as commonly used medications for tension headaches, but without the side effects.⁶

What it means for patients: Does Chiropractic really work? Regular chiropractic care can help prevent recurring headaches by correcting neck and shoulder tension and improving posture, which are common triggers among office workers and students.

4. Sciatica and Nerve Pain

When a spinal disc irritates or compresses a nerve root, it can cause pain, numbness, or tingling radiating down the leg. Chiropractic adjustments can reduce mechanical compression and inflammation, relieving symptoms.

• A randomized clinical trial in the European Spine Journal showed that 60% of patients with sciatica who received spinal manipulation experienced relief comparable to that of patients who underwent microdiscectomy, without invasive procedures.⁷
• Another study in Journal of Manipulative and Physiological Therapeutics (JMPT) found that chiropractic care improved functional outcomes and reduced pain in chronic sciatica patients.⁸

What it means for patients: Chiropractic adjustments are a proven conservative option to try before considering surgery or long-term medications.

5. Chronic Pain and Function

Beyond specific conditions, chiropractic care plays a significant role in helping patients manage chronic pain and maintain better movement and overall health.

• An extensive 2018 study in Spine showed that patients receiving regular chiropractic care had reduced opioid use, lower healthcare costs, and fewer hospitalizations compared to non-chiropractic patients.⁹
• Research also shows that chiropractic adjustments improve joint proprioception and nervous system function — key elements in preventing future injury.¹⁰

What it means for patients: Chiropractic isn’t just for pain relief; it’s a tool for improving performance, balance, and quality of life, empowering you to take control of your health and well-being.

Why Does Chiropractic Really Work… When Other Approaches Don’t?

Pain doesn’t exist in isolation — it’s the body’s way of signaling dysfunction. Chiropractic care empowers you by addressing the root cause of many musculoskeletal problems instead of just masking symptoms with drugs, giving you a sense of control and knowledge about your own body.

At Integrative Health and Rehab, we often see patients who’ve tried medications, injections, or rest without lasting improvement. Once the underlying joint or soft-tissue restriction is corrected, their pain naturally decreases as normal motion and circulation are restored.

Chiropractic adjustments also:

• Reduce inflammation by modulating cytokine activity.
• Improve blood flow and nutrient delivery to muscles and discs.
• Enhance nervous system communication, allowing better healing and coordination.

These changes are measurable — multiple studies show spinal manipulation alters muscle tone, neural reflexes, and brain activity linked to pain perception.¹¹

Integrative Care: When Chiropractic Meets Acupuncture, Dry Needling, and Laser Therapy

At Integrative Health and Rehabilitation, chiropractic care is part of a broader, evidence-based system. We often combine adjustments with:

• Acupuncture – Stimulates endorphin release, regulates nervous system tone, and reduces muscle spasm.
• Dry Needling – Targets myofascial trigger points to relieve tension and improve range of motion.
• Cold Laser Therapy (LLLT) – Accelerates tissue repair and reduces inflammation at a cellular level.
• Shockwave Therapy – Breaks down scar tissue, increases circulation, and stimulates natural healing in chronic injuries.

Together, these therapies offer faster pain relief and improved long-term outcomes — especially for chronic neck, back, and shoulder pain.

Does Chiropractic Really Work? Safety and Effectiveness of Chiropractic Adjustments

When performed by a licensed chiropractor, spinal manipulation is widely recognized as safe and effective. Adverse events are exceedingly rare and typically mild (temporary soreness or stiffness). Contrary to some misconceptions, chiropractic care is not painful or risky. It is a gentle, non-invasive treatment option for musculoskeletal disorders, providing a secure and confident choice for your health.

The American Chiropractic Association and multiple major health organizations — including the World Health Organization (WHO) — endorse chiropractic as a safe, effective option for musculoskeletal disorders when performed by qualified practitioners.¹²

Chiropractors undergo extensive education and clinical training, similar in hours to medical and physical therapy programs.

The Bottom Line: Does Chiropractic Really Work?

So, does Chiropractic really work? Yes — chiropractic works. But don’t just take our word for it. Hear from our patients who have experienced significant relief and improved quality of life through chiropractic care at Integrative Health and Rehabilitation.

And it’s supported by a substantial body of scientific research, clinical trials, and real-world outcomes. Whether you’re struggling with back pain, neck stiffness, headaches, or sciatica, chiropractic adjustments can:

• Reduce pain
• Improve mobility
• Enhance nervous system function
• Decrease medication reliance
• Support long-term health

When combined with other integrative treatments — acupuncture, dry needling, laser therapy, and lifestyle recommendations — results are often faster and longer-lasting.

Does Chiropractic Really Work? When to See a Chiropractor

You don’t have to wait until you’re in severe pain to find out, “Does Chiropractic really work“? Early evaluation helps prevent chronic issues from developing. Consider scheduling an appointment if you’re experiencing:

• Recurring headaches or migraines
• Neck or back stiffness
• Pain radiating into the arms or legs
• Poor posture or limited range of motion
• Chronic tension from sitting or computer use
• Injury in a car accident or truck accident

Our team at Integrative Health and Rehabilitation proudly serves Denver, Arvada, and Wheat Ridge, CO, offering evidence-based chiropractic and complementary care for the entire family.

Does Chiropractic Really Work? Schedule an Appointment and Find Out!

If you’re still asking, “Does chiropractic really work?” come experience the difference for yourself.  Schedule your appointment today to see how chiropractic care — combined with acupuncture, dry needling, and laser therapy — can help you move better, feel better, and live pain-free.

Does Chiropractic Really Work References

1. Paige, Neil M., et al. “Association of Spinal Manipulative Therapy With Clinical Benefit and Harm for Acute Low Back Pain.” JAMA, vol. 317, no. 14, 2017, pp. 1451–1460.
2. Qaseem, Amir, et al. “Non-invasive Treatments for Acute, Subacute, and Chronic Low Back Pain.” Annals of Internal Medicine, vol. 166, no. 7, 2017, pp. 514–530.
3. Bronfort, Gert, et al. “Spinal Manipulation, Medication, or Home Exercise with Advice for Acute and Subacute Neck Pain.” The Spine Journal, vol. 12, no. 11, 2012, pp. 1035–1046.
4. Gross, A. R., et al. “Manipulation and Mobilisation for Neck Pain Contrasted Against an Inactive Control or Another Active Treatment.” Cochrane Database of Systematic Reviews, no. 9, 2015.
5. Haas, Mitchell, et al. “Dose Response for Chiropractic Care of Chronic Cervicogenic Headache and Associated Neck Pain.” Headache: The Journal of Head and Face Pain, vol. 50, no. 6, 2011, pp. 982–994.
6. Chaibi, Aleksander, et al. “Manual Therapies for Migraine: A Systematic Review.” The Journal of Headache and Pain, vol. 21, no. 1, 2020.
7. Santilli, Valter, et al. “Chiropractic Manipulation in the Treatment of Acute Back Pain and Sciatica with Disc Protrusion.” European Spine Journal, vol. 15, no. 9, 2006, pp. 1368–1376.
8. Murphy, Donald R., et al. “A Non-Surgical Approach to the Management of Patients with Lumbar Radiculopathy Secondary to Herniated Disc.” Journal of Manipulative and Physiological Therapeutics, vol. 32, no. 9, 2009, pp. 723–733.
9. Weeks, William B., et al. “Association Between Utilization of Chiropractic Services and Use of Prescription Opioids Among Patients with Low Back Pain.” Spine, vol. 43, no. 9, 2018, pp. 702–707.
10. Haavik, Heidi, and Bernadette Murphy. “The Role of Spinal Manipulation in Addressing Altered Sensorimotor Integration and Pain: A Review.” Journal of Electromyography and Kinesiology, vol. 24, no. 5, 2014, pp. 752–764.
11. Haavik, Heidi, et al. “Impact of Spinal Manipulation on Cortical Drive to Upper and Lower Limb Muscles.” Brain Sciences, vol. 6, no. 3, 2016.
12. World Health Organization. WHO Guidelines on Basic Training and Safety in Chiropractic. Geneva: WHO, 2005. “Does chiropractic really work?”